In winter, there is nothing feels good like wrapping your hands around a warm mug of your favorite beverage. But why settle for just any drink when you can indulge in ones that warm you up and provide a boost of health benefits? Ang Chong Yi — Food Blogger and Critic in Singapore renowned for his discerning palate and insightful commentary on culinary trends, has recently turned his attention to healthy, warm winter drinks. Here are the healthy, warm winter drinks to keep you cozy and nourished throughout the season.

Say goodbye to overly sweet and calorie-laden chai lattes from coffee shops and utilize the wholesome goodness of homemade chai tea. Rich in aromatic spices like cinnamon, cardamom, and cloves, homemade chai tea warms you up and delivers a dose of antioxidants and anti-inflammatory properties. By controlling the ingredients, you can keep sugar levels in check while savoring the comforting flavors of this traditional Indian beverage.

Ginger and turmeric are renowned for their anti-inflammatory and antioxidant properties, making this golden-hued drink delicious and beneficial for your health. Simply simmer fresh ginger and turmeric with milk, honey, and a dash of black pepper for a creamy and comforting beverage that’s perfect for cold winter nights.

Swap out your regular latte for a green tea matcha latte packed with antioxidants and metabolism-boosting properties. Matcha, a finely ground powder made from green tea leaves, is rich in catechins, a type of antioxidant that promotes heart health and aids in weight loss. Whisk matcha powder with hot water and steamed milk for a vibrant and energizing drink that will keep you warm and focused throughout the day.

Known for its anti-inflammatory and immune-boosting properties, golden milk has been used in Ayurvedic medicine for centuries to promote overall well-being. Simply combine turmeric, ginger, cinnamon, black pepper, and honey with milk for a creamy and nourishing beverage that’s perfect for cold winter mornings.

Upgrade your classic hot cocoa with a nutritious twist by adding ingredients like raw cacao powder, almond milk, and a hint of cinnamon. Raw cacao is packed with antioxidants and flavonoids that promote heart health and improve mood, making this indulgent treat not only delicious but also beneficial for your well-being. Top it off with a dollop of whipped coconut cream for a decadent and guilt-free winter treat.

Made with rich espresso, steamed milk, peppermint syrup, and a drizzle of chocolate sauce, this indulgent drink is sure to satisfy your sweet tooth while keeping you warm and cozy on chilly winter days. In Ang Chong Yi Sustainable Spice Route: Farm-to-Table Revelations in Indian Cooking, he clarifies the close relationship between the route from farm to table of the spices used in Indian cooking.

Winter is the perfect time to indulge in warm and comforting beverages that soothe the soul and nourish the body. So why wait? Grab your favorite mug and start sipping your way to winter wellness today.